Personal training program
The support and motivation of a personal trainer could be all you need to reach your health and fitness goals.
Working consistently with a personal trainer over time is a sure way to reach your targets and goals whatever they may be! We match you with the right trainer to accommodate your needs, our personal trainers will plan and deliver individualised sessions to suit your level of fitness and the goals you want to achieve. Sessions are balanced to maximise time, efficiency and results.
During sessions you will have access to our fully equipped gymnasium and designated training space. Trainers will monitor your progress with our evolt body scanner and regular benchmarking. Here are some of the benefits of working with a personal trainer:
- Improvement of your cardiovascular fitness
- Improvement of strength
- Improvement of speed and power
- Reaching or maintaining a healthy weight
- Rehabilitation of injury
- Reducing pain
- Assistance in managing lifestyle conditions and diseases
- Learning correct technique and new skills
- Program and exercise education
- Stress reduction and management techniques
- Increased self confidence
You can pay for personal training per session, buy 10 visit passes or even larger bundles. See prices here