Fitness Professional & Personal Trainer
Louis is your ideal trainer if you are looking for more than just a workout. He is passionate and dedicated to empowering his clients to learn about holistic health and fitness. Ultimately this will help sustain long term results and a healthier lifestyle.
Qualifications and Achievements:
- Master of Exercise Science (Strength and Conditioning)
- Bachelor of Exercise and Sport Science
- ASCA Level 2 Coach
- Head of Strength & Conditioning- Coburg Football Club (VFL)
- Previously Head of Sport Science and Performance - St Albans FC (NPL Victoria)
- Kettlebells Level 1
- Adrenaline Coach
- Structured training programs individually designed to achieve your goals.
- Strength and Conditioning for athletes of all levels and ages.
- Strength and Power development.
- Rehabilitation and restoration of movement quality.
Interests & Hobbies:
I'm a huge fan of Liverpool FC, Melbourne Victory and Essendon. I also love to travel and I would like to see as much of the world as possible.
“Working with Louis has helped me health wise as well as attitude wise. Louis is an extremely knowledgeable individual, every exercise that he plans out for me, he explains as to what is happening to my body and how it will help me in my overall development. He designed an individual schedule for me based on my goals and objectives. My biggest issues were weakness in my arms as well, weight loss and building muscle. Working with Louis has helped me not only lose weight but also, build arm, leg and core strength. I feel so much better mentally for what I have achieved so far. Louis work ethic for his students (myself), helped me develop the same type of mental attitude towards helping myself in the gym while traveling for business. I highly recommend Louis as a Personal Trainer, I am positive he can help anyone reach their goals and objectives.”
“Louis is always on time, very professional, reliable, highly motivating and organized. He is always challenging me to achieve goals that I didn't think were possible. He is so knowledgeable and his attention to detail is incredible. My program changes every five weeks, with each program focusing on different areas so that I don't get injured or bored. I am so much healthier and stronger than I have ever been, I highly recommend Louis to anyone who wants to move better and achieve their goals!”