Small group training

Adrenaline HIT

Adrenaline HIT is a high-intensity interval training program designed for everyone. This program can help you reach your fitness goals faster in a fun and challenging team environment.

Adrenaline 8 week challenge

Make this your best year yet with the Adrenaline HIT™ 8 Week body transformation Challenge, a great way to get you into the habit of exercising.

As restrictions ease we are able to open outdoor pool at Brunswick and Oak Park for lap swimming and outdoor training zones. Memberships shall remain on suspension until it is viable to reoffer them again at which time you with have the option to recommence. For more information on the services available visit About us/COVID-19 re-opening

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