Group fitness timetable
See Brunswick Baths location. You can pay for a casual class, multi-visit pass or become a member.
Download the Active Moreland Group Fitness Timetable (PDF 3Mb)
(PDF 3Mb)
Brunswick Baths altered timetable (PDF 412Kb) (13 Oct - 7 Dec)
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Outdoor Pool
Focus on developing and improving stroke technique, endurance, fitness and competition preparation. Swim squad appeals to a variety of swimming levels and abilities and is an opportunity to train in a friendly group with a qualified coach.
60 minutes - Group Fitness Room
A total body workout combining free weights and fitball to enhance deep core control and muscle strength. Targeting not only the core but isolating muscle groups throughout the class. A great workout.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
45 minutes - Functional Training Room
Active Hearts is a low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. It is a great class for seniors and for people who have chronic illnesses.
Participants are required to have a planning session conducted by a Health and Wellness staff member before joining this session.
45 minutes - Group Fitness Room
Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Outdoor Pool
Incorporating deep and shallow water running with intense interval work. A great cross training class.
45 minutes - Gym
The Pre/Post Natal class focuses on posture, strengthening and toning the muscles that are under strain throughout your pregnancy and then retraining and toning muscles back to strength and shape after the birth of your baby. Regardless of whether you are expecting or have just recently had a baby, this class can deliver optimal fitness and health.
60 minutes - Group Fitness Room
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
60 minutes - Outdoor Training Zone
A boxing class that improves cardiovascular fitness, muscular endurance, speed and coordination. Outdoor cardio box classes are weather dependent.
It is mandatory that you bring your own inner gloves. Inner gloves are available for purchase.
Due to hygiene, we suggest that you bring your own boxing gloves.
60 minutes - Cycle Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Group Fitness Room
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system in sport and daily activity.
Due to hygiene it is suggested that you bring your own mat.
60 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Outdoor Pool
Incorporating deep and shallow water running with intense interval work. A great cross training class.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
30 minutes - Group Fitness Room
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.
45 minutes - Group Fitness Room
SH'BAM® features simple but seriously hot dance moves. It is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
60 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Outdoor Pool
Focus on developing and improving stroke technique, endurance, fitness and competition preparation. Swim squad appeals to a variety of swimming levels and abilities and is an opportunity to train in a friendly group with a qualified coach.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
45 minutes - Group Fitness Room
SH'BAM® features simple but seriously hot dance moves. It is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing.
55 minutes - Cycle Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
30 minutes - Group Fitness Room
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.
(Paid program)
60 minutes - Gym
Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.
This program is an additional paid service to a standard membership.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
45 minutes - Gym
The Pre/Post Natal class focuses on posture, strengthening and toning the muscles that are under strain throughout your pregnancy and then retraining and toning muscles back to strength and shape after the birth of your baby. Regardless of whether you are expecting or have just recently had a baby, this class can deliver optimal fitness and health.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
(Paid program)
60 minutes - Wellness Studio
A slow style yoga session with a focus on strength, flexibility and core work. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.
45 minutes - Group Fitness Room
Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.
60 minutes - Group Fitness Room
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system in sport and daily activity.
Due to hygiene it is suggested that you bring your own mat.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Outdoor Pool
Focus on developing and improving stroke technique, endurance, fitness and competition preparation. Swim squad appeals to a variety of swimming levels and abilities and is an opportunity to train in a friendly group with a qualified coach.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Outdoor
A morning run group that leaves from Brunswick Baths reception at 6 am and heads to Royal Park or Princess Park. The plan changes each session and incorporates short and long intervals, tempo runs, time trials and even some hill runs.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
60 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Group Fitness Room
Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.
60 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
30 minutes - Group Fitness Room
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.
60 minutes - Outdoor Training Zone
A boxing class that improves cardiovascular fitness, muscular endurance, speed and coordination. Outdoor cardio box classes are weather dependent.
It is mandatory that you bring your own inner gloves. Inner gloves are available for purchase.
Due to hygiene, we suggest that you bring your own boxing gloves.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Group Fitness Room
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system in sport and daily activity.
Due to hygiene it is suggested that you bring your own mat.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Outdoor Pool
Focus on developing and improving stroke technique, endurance, fitness and competition preparation. Swim squad appeals to a variety of swimming levels and abilities and is an opportunity to train in a friendly group with a qualified coach.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
60 minutes - Group Fitness Room
A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.
60 minutes - Outdoor Pool
Incorporating deep and shallow water running with intense interval work. A great cross training class.
45 minutes - Functional Training Room
Active Hearts is a low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. It is a great class for seniors and for people who have chronic illnesses.
Participants are required to have a planning session conducted by a Health and Wellness staff member before joining this session.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
60 minutes - Group Fitness Room
A meditation class where you train your mind and induce a mode of consciousness, to calm your mind and enhance inner peace.
Due to hygiene, it is suggested that you bring your own mat for the class.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Group Fitness Room
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Outdoor Pool
Focus on developing and improving stroke technique, endurance, fitness and competition preparation. Swim squad appeals to a variety of swimming levels and abilities and is an opportunity to train in a friendly group with a qualified coach.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Outdoor Training Zone
A boxing class that improves cardiovascular fitness, muscular endurance, speed and coordination. Outdoor cardio box classes are weather dependent.
It is mandatory that you bring your own inner gloves. Inner gloves are available for purchase.
Due to hygiene, we suggest that you bring your own boxing gloves.
(Paid program)
60 minutes - Wellness Studio
A slow 'rest and release' yoga session to help relax mind and body. Yin yoga focuses on holding gentle poses to release tension in the body.
60 minutes - Outdoor
A morning run group that leaves from Brunswick Baths reception at 6 am and heads to Royal Park or Princess Park. The plan changes each session and incorporates short and long intervals, tempo runs, time trials and even some hill runs.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Group Fitness Room
A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.
60 minutes - Group Fitness Room
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
60 minutes - Cycle Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
(Paid program)
60 minutes - Gym
Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.
This program is an additional paid service to a standard membership.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
60 minutes - Group Fitness Room
A total body workout combining free weights and fitball to enhance deep core control and muscle strength. Targeting not only the core but isolating muscle groups throughout the class. A great workout.
60 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
60 minutes - Gym
New youth gym class for members aged 13 to 18. This is a supervised gym class with a customised program. Suitable for all levels of ability.
All youth prior to attending the class must book in for a planning session with a gym instrutor with parent or guardian present. Multi visit and swimming lesson members can attend the class at a casual rate.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Outdoor Training Zone
A boxing class that improves cardiovascular fitness, muscular endurance, speed and coordination. Outdoor cardio box classes are weather dependent.
It is mandatory that you bring your own inner gloves. Inner gloves are available for purchase.
Due to hygiene, we suggest that you bring your own boxing gloves.
60 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
30 minutes - Group Fitness Room
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.
60 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Outdoor Pool
Focus on developing and improving stroke technique, endurance, fitness and competition preparation. Swim squad appeals to a variety of swimming levels and abilities and is an opportunity to train in a friendly group with a qualified coach.
60 minutes - Group Fitness Room
A total body workout combining free weights and fitball to enhance deep core control and muscle strength. Targeting not only the core but isolating muscle groups throughout the class. A great workout.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
45 minutes - Functional Training Room
Active Hearts is a low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. It is a great class for seniors and for people who have chronic illnesses.
Participants are required to have a planning session conducted by a Health and Wellness staff member before joining this session.
45 minutes - Group Fitness Room
Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.
50 minutes - Cycling Room
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Outdoor Pool
Incorporating deep and shallow water running with intense interval work. A great cross training class.
45 minutes - Gym
The Pre/Post Natal class focuses on posture, strengthening and toning the muscles that are under strain throughout your pregnancy and then retraining and toning muscles back to strength and shape after the birth of your baby. Regardless of whether you are expecting or have just recently had a baby, this class can deliver optimal fitness and health.
60 minutes - Group Fitness Room
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.
See Coburg Leisure Centre location. You can pay for a casual class, multi-visit pass or become a member.
Download the Active Moreland Group Fitness Timetable (PDF 3Mb)
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
60 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
12 minutes - Group Fitness Room
This stretchy sequence takes about as much tme as brushing your teeth and making your bed, and will leave you feeling great for the rest of the day!
55 minutes - Group Fitness Room
Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.
60 minutes - Group Fitness Room
BODY COMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.
60 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
60 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
60 minutes - Group Fitness Room
Chairobics is a land-based class to music which is designed to increase muscular endurance, strength and flexibility. Specifically designed for people with limited mobility. The class is normally taken seated in a chair.
Catered for people over 50 years of age, but all welcome.
55 minutes - Group Fitness Room
Be present and aware of your surroundings and the moment you are in with this quick meditation.
60 minutes - Group Fitness Room
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
36 minutes - Group Fitness Room
KickCamp is a combination of intense kickboxing and strength exercises. It’s the ultimate cardiovascular challenge that’s a unquie blend of intense intervals to get your heart up! All you need is a mat and dumbbells to challenge you. No previous kickboxing experience necessary.
17 minutes - Group Fitness Room
In this video we breakdown the fundamentals of Pilates. You’ll learn how to engage your abdominals, move with correct form and stand with proper posture.
30 minutes - Group Fitness Room
LES MILLS BARRE ™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. ... LES MILLSBARRE is available as a virtualworkout.
20 minutes - Group Fitness Room
Today you will be challenging the quality and depth of your movements with an emphasis on the hips, adductors and shoulders.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
30 minutes - Group Fitness Room
Virtual CXWORX is a 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
30 minutes - Group Fitness Room
BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
30 minutes - Group Fitness Room
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
60 minutes - Group Fitness Room
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
60 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
60 minutes - Group Fitness Room
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
37 minutes - Group Fitness Room
You’ve been granted VIP access to Club MOVE! The hottest ticket in town just behind the velvet rope. Learn the latest moves from Keaira and add your own ‘swag ‘ as you master todays hottest steps along side the MOVE! Dancers.
60 minutes - Group Fitness Room
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system in sport and daily activity.
Due to hygiene it is suggested that you bring your own mat.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Group Fitness Room
BODY JAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
15 minutes - Group Fitness Room
A guided virtual meditation class where you train your mind and induce a mode of consciousness, to calm your mind and enhance inner peace.
20 minutes - Group Fitness Room
Today you will be challenging the quality and depth of your movements with an emphasis on the hips, adductors and shoulders.
30 minutes - Group Fitness Room
BODY COMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.
30 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
30 minutes - Group Fitness Room
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.
45 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
30 minutes - Group Fitness Room
LES MILLS BARRE ™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. ... LES MILLSBARRE is available as a virtualworkout.
30 minutes - Group Fitness Room
Virtual CXWORX is a 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
55 minutes - Group Fitness Room
Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.
60 minutes - Stretch Room
A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.
60 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
60 minutes - Stretch Room
A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.
60 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Group Fitness Room
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system in sport and daily activity.
Due to hygiene it is suggested that you bring your own mat.
60 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
15 minutes - Group Fitness Room
A guided virtual meditation class where you train your mind and induce a mode of consciousness, to calm your mind and enhance inner peace.
(Paid program)
60 minutes - Gym
Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.
This program is an additional paid service to a standard membership.
45 minutes - Group Fitness Room
Active Hearts is a low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. It is a great class for seniors and for people who have chronic illnesses.
Participants are required to have a planning session conducted by a Health and Wellness staff member before joining this session.
17 minutes - Group Fitness Room
In this video we breakdown the fundamentals of Pilates. You’ll learn how to engage your abdominals, move with correct form and stand with proper posture.
60 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Group Fitness Room
BODY COMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
30 minutes - Group Fitness Room
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.
60 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
30 minutes - Group Fitness Room
BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
55 minutes - Group Fitness Room
Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Stretch Room
A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
30 minutes - Group Fitness Room
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.
60 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
20 minutes - Group Fitness Room
Strength and flexibility are two essentials of a healthy body. Strength allows ourbodies to hold posture and protects us from injury, and flexibility allows us to move about freely in our daily activities. This class will provide you with both of these key components.
45 minutes - Group Fitness Room
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
30 minutes - Group Fitness Room
LES MILLS BARRE ™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. ... LES MILLSBARRE is available as a virtualworkout.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
60 minutes - Occasional Childcare Room
Boxing is a class which focuses on technique and boxing combinations as well as muscular endurance, speed and conditioning. Class is weather dependent.
It is mandatory that you bring your own inner gloves.
Due to hygiene, we suggest that you bring your own boxing gloves.
60 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
60 minutes - Group Fitness Room
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.
60 minutes - Group Fitness Room
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system in sport and daily activity.
Due to hygiene it is suggested that you bring your own mat.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
30 minutes - Group Fitness Room
This 60mins yoga flow is perfect for working your total body and focusing the mind. Roll your mat out and let’s get to work!
55 minutes - Group Fitness Room
Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
60 minutes - Group Fitness Room
A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
45 minutes - Group Fitness Room
Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
60 minutes - Group Fitness Room
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system in sport and daily activity.
Due to hygiene it is suggested that you bring your own mat.
60 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Group Fitness Room
The Pre/Post Natal class focuses on posture, strengthening and toning the muscles that are under strain throughout your pregnancy and then retraining and toning muscles back to strength and shape after the birth of your baby. Regardless of whether you are expecting or have just recently had a baby, this class can deliver optimal fitness and health.
45 minutes - Group Fitness Room
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
10 minutes - Group Fitness Room
Be present and aware of your surroundings and the moment you are in with this quick meditation.
60 minutes - Group Fitness Room
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
60 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
60 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
30 minutes - Group Fitness Room
Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.
55 minutes - Group Fitness Room
Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
60 minutes - Stretch Room
A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
60 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
60 minutes - Group Fitness Room
Tai Chi Qigong class is a unique combination of gentle and easy to follow movements, stretches, mindfulness, breath and relaxation. It improves the functioning of virtually all of the systems of the body. This practice balances mind and emotions, effectively counteracting the stress response.
Suitable for young and old, any fitness level is welcome.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
15 minutes - Group Fitness Room
A guided virtual meditation class where you train your mind and induce a mode of consciousness, to calm your mind and enhance inner peace.
16 minutes - Group Fitness Room
Add on these targeted abs workout to your main workout routines to sculpt a rock hard six pack. You’ll gain muscle and trim your waist with this fun and easy workout for abdominal and oblique muscle groups.
60 minutes - Group Fitness Room
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
(Paid program)
60 minutes - Gym
Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.
This program is an additional paid service to a standard membership.
30 minutes - Group Fitness Room
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well
30 minutes - Group Fitness Room
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well
30 minutes - Group Fitness Room
LES MILLS BARRE™ is a modern version of classic balletic training. A workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE™ is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
60 minutes - Group Fitness Room
BODY JAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
60 minutes - Group Fitness Room
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
60 minutes - Occasional Childcare Room
Boxing is a class which focuses on technique and boxing combinations as well as muscular endurance, speed and conditioning. Class is weather dependent.
It is mandatory that you bring your own inner gloves.
Due to hygiene, we suggest that you bring your own boxing gloves.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
60 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
(Paid program)
45 minutes - Functional training room
The ultimate combination of functional training and high intensity interval training delivered in an explosive 45-minute workout that will combine all the movements and techniques experienced in the other group training sessions.
This is your chance to challenge yourself and measure improvements.
60 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
60 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
12 minutes - Group Fitness Room
This stretchy sequence takes about as much tme as brushing your teeth and making your bed, and will leave you feeling great for the rest of the day!
55 minutes - Group Fitness Room
Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.
60 minutes - Group Fitness Room
BODY COMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.
60 minutes - Cycling Room
An indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
60 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
60 minutes - Group Fitness Room
Chairobics is a land-based class to music which is designed to increase muscular endurance, strength and flexibility. Specifically designed for people with limited mobility. The class is normally taken seated in a chair.
Catered for people over 50 years of age, but all welcome.
55 minutes - Group Fitness Room
Be present and aware of your surroundings and the moment you are in with this quick meditation.
60 minutes - Group Fitness Room
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
36 minutes - Group Fitness Room
KickCamp is a combination of intense kickboxing and strength exercises. It’s the ultimate cardiovascular challenge that’s a unquie blend of intense intervals to get your heart up! All you need is a mat and dumbbells to challenge you. No previous kickboxing experience necessary.
17 minutes - Group Fitness Room
In this video we breakdown the fundamentals of Pilates. You’ll learn how to engage your abdominals, move with correct form and stand with proper posture.
30 minutes - Group Fitness Room
LES MILLS BARRE ™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. ... LES MILLSBARRE is available as a virtualworkout.
20 minutes - Group Fitness Room
Today you will be challenging the quality and depth of your movements with an emphasis on the hips, adductors and shoulders.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
30 minutes - Group Fitness Room
Virtual CXWORX is a 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
30 minutes - Group Fitness Room
BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
See Fawkner Leisure Centre location. You can pay for a casual class, multi-visit pass or become a member.
Download the Active Moreland Group Fitness Timetable (PDF 3Mb)
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
60 minutes - Group Fitness Room
A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
60 minutes - Group Fitness Room
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system in sport and daily activity.
Due to hygiene it is suggested that you bring your own mat.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
60 minutes - Group Fitness Room
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.
60 minutes - Fawkner Community Hall
Badminton is a social sport and ofers a great way to meet new people. Our social badminton is offered on a casual basis. You can burn up to 1000 calories per hour as well as test your stamina, flexibility and coordination.
45 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
60 minutes - Group Fitness Room
VIPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing performance and reconditioning goals from the health conscious to athletes.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
60 minutes - Group Fitness Room
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.
60 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
(Paid program)
60 minutes - Gym
Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.
This program is an additional paid service to a standard membership.
60 minutes - Group Fitness Room
This is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
45 minutes - Group Fitness Room
Active Hearts is a low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. It is a great class for seniors and for people who have chronic illnesses.
Participants are required to have a planning session conducted by a Health and Wellness staff member before joining this session.
60 minutes - Group Fitness Room
A boxing class that improves cardiovascular fitness, muscular endurance, speed and coordination. Outdoor cardio box classes are weather dependent.
It is mandatory that you bring your own inner gloves. Inner gloves are available for purchase.
Due to hygiene, we suggest that you bring your own boxing gloves.
60 minutes - Group Fitness Room
Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
60 minutes - Group Fitness Room
A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.
45 minutes - Group Fitness Room
Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.
120 minutes - Group Fitness Room
Come along and participate in a range of dance styles suitable for weddings and special occasions such as the slow Fox Trot, Waltz, Cha Cha and Ballroom.
60 minutes - Group Fitness Room
Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.
60 minutes - Group Fitness Room
VIPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing performance and reconditioning goals from the health conscious to athletes.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
(Paid program)
60 minutes - Gym
Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.
This program is an additional paid service to a standard membership.
55 minutes - Group Fitness Room
Stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward and backward bends and twists are common. Improve posture and alignment and relieve tension and stress.
Due to hygiene we suggest that you bring your own mat. We also recommend you bring a blanket and warm clothing.
Classes are general yoga except for:
Yoga Advanced on Sunday 10.45 am at Brunswick, and
Yoga Beginners on Sunday 11.45 am at Brunswick.
45 minutes - Group Fitness Room
Active Hearts is a low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. It is a great class for seniors and for people who have chronic illnesses.
Participants are required to have a planning session conducted by a Health and Wellness staff member before joining this session.
60 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
60 minutes - Group Fitness Room
A boxing class that improves cardiovascular fitness, muscular endurance, speed and coordination. Outdoor cardio box classes are weather dependent.
It is mandatory that you bring your own inner gloves. Inner gloves are available for purchase.
Due to hygiene, we suggest that you bring your own boxing gloves.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
60 minutes - Group Fitness Room
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system in sport and daily activity.
Due to hygiene it is suggested that you bring your own mat.
45 minutes - Main Program Pool
A water-based excercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
60 minutes - Group Fitness Room
A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.
45 minutes - Main Program Pool
A water class acceptable to all fitness levels that improves cardiovascular fitness exercising with minimal stress and impact on joints.
See Oak Park Sports and Aquatic Centre location. You can pay for a casual class, multi-visit pass or become a member.
Download the Active Moreland Group Fitness Timetable (PDF 3Mb)
55 minutes - Group Fitness Room
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient system in sport and daily activity.
Due to hygiene it is suggested that you bring your own mat.
30 minutes - Cycle Room
There are multiple options to choose from when you want to spice up your indoor cycling class with fitness on demand virtual spin.
55 minutes - Group Fitness Room
55 minutes - Group Fitness Room
Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.
55 minutes - Group Fitness Room
BODY COMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.
30 minutes - Cycle Room
There are multiple options to choose from when you want to spice up your indoor cycling class with fitness on demand virtual spin.
55 minutes - Group Fitness Room
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
55 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.
55 minutes - Group Fitness Room
BODY BALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
60 minutes - Outdoor
The Oak Park run group will be run by our qualified run group tariner Patrick who holds a level 2 running coach qualification.
The group will do a series of running drills, short runs, long runs and be provided other tools to achieve all the running/cardio based goals.
The class will run for 45 minutes and be running on the ovals and run track close to the Oak Park Sports and Aquatic Centre.
This running group is free for members and $8 for non-members
30 minutes - Group Fitness Room
BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!
The express workout runs for 45 minutes and the regular workout for 1 hour.