Group fitness timetable

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Virtual Flow with Ali Bashler

30 minutes - Group Fitness Room

This 60mins yoga flow is perfect for working your total body and focusing the mind. Roll your mat out and let’s get to work!

Active Seniors

55 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

ABT

60 minutes - Group Fitness Room

A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.

Active Seniors

45 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Pre/Post Natal

45 minutes - Group Fitness Room

The Pre/Post Natal class focuses on posture, strengthening and toning the muscles that are under strain throughout your pregnancy and then retraining and toning muscles back to strength and shape after the birth of your baby. Regardless of whether you are expecting or have just recently had a baby, this class can deliver optimal fitness and health.

• Pre- and post natal

Virtual Body Pump

45 minutes - Group Fitness Room

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

Virtual Sun Salutations

10 minutes - Group Fitness Room

Be present and aware of your surroundings and the moment you are in with this quick meditation.

Body Step

60 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

CXWORX

30 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Active Seniors

55 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Living longer, living stronger

60 minutes - Stretch Room

A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.

• Over 60

Virtual Meditation

15 minutes - Group Fitness Room

A guided virtual meditation class where you train your mind and induce a mode of consciousness, to calm your mind and enhance inner peace.

Virtual Abs Workout

16 minutes - Group Fitness Room

Add on these targeted abs workout to your main workout routines to sculpt a rock hard six pack. You’ll gain muscle and trim your waist with this fun and easy workout for abdominal and oblique muscle groups.

Virtual Body Pump

60 minutes - Group Fitness Room

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

Lift for Life

(Paid program)

60 minutes - Gym

Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.

This program is an additional paid service to a standard membership.

• Over 60

Virtual Pilates flow

30 minutes - Group Fitness Room

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well

Virtual core workout pilates

30 minutes - Group Fitness Room

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well

Barre

30 minutes - Group Fitness Room

LES MILLS BARRE™ is a modern version of classic balletic training. A workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE™ is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

Watch a video

Body Jam

60 minutes - Group Fitness Room

BODY JAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

Watch a video

Body Step

60 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Boxing

60 minutes - Occasional Childcare Room

Boxing is a class which focuses on technique and boxing combinations as well as muscular endurance, speed and conditioning. Class is weather dependent.

It is mandatory that you bring your own inner gloves.

Due to hygiene, we suggest that you bring your own boxing gloves.

Body Attack

60 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Virtual Morning stretch

12 minutes - Group Fitness Room

This stretchy sequence takes about as much tme as brushing your teeth and making your bed, and will leave you feeling great for the rest of the day!

Active Seniors

55 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Body Combat

60 minutes - Group Fitness Room

BODY COMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

Watch a video

Chairobics

60 minutes - Group Fitness Room

Chairobics is a land-based class to music which is designed to increase muscular endurance, strength and flexibility. Specifically designed for people with limited mobility. The class is normally taken seated in a chair.

Catered for people over 50 years of age, but all welcome.

• Over 60

Virtual Presence meditation

55 minutes - Group Fitness Room

Be present and aware of your surroundings and the moment you are in with this quick meditation.

Virtual Body Pump

60 minutes - Group Fitness Room

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

Virtual Kick Camp

36 minutes - Group Fitness Room

KickCamp is a combination of intense kickboxing and strength exercises. It’s the ultimate cardiovascular challenge that’s a unquie blend of intense intervals to get your heart up! All you need is a mat and dumbbells to challenge you. No previous kickboxing experience necessary.

Virtual Intro to Pilates

17 minutes - Group Fitness Room

In this video we breakdown the fundamentals of Pilates. You’ll learn how to engage your abdominals, move with correct form and stand with proper posture.

Virtual Barre

30 minutes - Group Fitness Room

LES MILLS BARRE ^™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. ... LES MILLSBARRE is available as a virtualworkout.

Virtual Total Flexibility

20 minutes - Group Fitness Room

Today you will be challenging the quality and depth of your movements with an emphasis on the hips, adductors and shoulders.

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Virtual CX Worx

30 minutes - Group Fitness Room

Virtual CXWORX is a 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.

Virtual Body Balance

30 minutes - Group Fitness Room

BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

CXWORX

30 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Body Attack

60 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Body Step

60 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Virtual Body Pump

60 minutes - Group Fitness Room

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

Virtual Club Dance

37 minutes - Group Fitness Room

You’ve been granted VIP access to Club MOVE! The hottest ticket in town just behind the velvet rope. Learn the latest moves from Keaira and add your own ‘swag ‘ as you master todays hottest steps along side the MOVE! Dancers.

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Jam

60 minutes - Group Fitness Room

BODY JAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

Watch a video

Virtual Meditation

15 minutes - Group Fitness Room

A guided virtual meditation class where you train your mind and induce a mode of consciousness, to calm your mind and enhance inner peace.

Virtual Total Flexibility

20 minutes - Group Fitness Room

Today you will be challenging the quality and depth of your movements with an emphasis on the hips, adductors and shoulders.

Body Combat

30 minutes - Group Fitness Room

BODY COMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

Watch a video

Body Pump

30 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

CXWORX

30 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Virtual Barre

30 minutes - Group Fitness Room

LES MILLS BARRE ^™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. ... LES MILLSBARRE is available as a virtualworkout.

Virtual CX Worx

30 minutes - Group Fitness Room

Virtual CXWORX is a 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.

Active Seniors

55 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Living longer, living stronger

60 minutes - Stretch Room

A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.

• Over 60

Body Attack

60 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Living longer, living stronger

60 minutes - Stretch Room

A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.

• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Virtual Meditation

15 minutes - Group Fitness Room

A guided virtual meditation class where you train your mind and induce a mode of consciousness, to calm your mind and enhance inner peace.

Lift for Life

(Paid program)

60 minutes - Gym

Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.

This program is an additional paid service to a standard membership.

• Over 60

Active Hearts

45 minutes - Group Fitness Room

Active Hearts is a low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. It is a great class for seniors and for people who have chronic illnesses.

Participants are required to have a planning session conducted by a Health and Wellness staff member before joining this session.

• Over 60

Virtual Intro to Pilates

17 minutes - Group Fitness Room

In this video we breakdown the fundamentals of Pilates. You’ll learn how to engage your abdominals, move with correct form and stand with proper posture.

Body Attack

60 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Combat

60 minutes - Group Fitness Room

BODY COMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

Watch a video

CXWORX

30 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Body Step

60 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Virtual Body Balance

30 minutes - Group Fitness Room

BODYBALANCE™ - Virtual. Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Active Seniors

55 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Living longer, living stronger

60 minutes - Stretch Room

A weight training program focusing on improving muscle strength, flexibility and balance. This program is COTA endorsed.

• Over 60

CXWORX

30 minutes - Group Fitness Room

Based on cutting-edge scientific research, CXWORX® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques and slings connecting the upper and lower body. Based on cutting edge scientific research, CXWORX® will leave you looking good and feeling strong.

Watch a video

Virtual Body Flexibility

20 minutes - Group Fitness Room

Strength and flexibility are two essentials of a healthy body. Strength allows ourbodies to hold posture and protects us from injury, and flexibility allows us to move about freely in our daily activities. This class will provide you with both of these key components.

Virtual Body Pump

45 minutes - Group Fitness Room

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

Virtual Barre

30 minutes - Group Fitness Room

LES MILLS BARRE ^™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. ... LES MILLSBARRE is available as a virtualworkout.

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Body Attack

60 minutes - Group Fitness Room

BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

Watch a video

Boxing

60 minutes - Occasional Childcare Room

Boxing is a class which focuses on technique and boxing combinations as well as muscular endurance, speed and conditioning. Class is weather dependent.

It is mandatory that you bring your own inner gloves.

Due to hygiene, we suggest that you bring your own boxing gloves.

Zumba

60 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Body Pump

45 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Virtual Flow with Ali Bashler

30 minutes - Group Fitness Room

This 60mins yoga flow is perfect for working your total body and focusing the mind. Roll your mat out and let’s get to work!

Active Seniors

55 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

ABT

60 minutes - Group Fitness Room

A low impact class targeting your abs, butt and thights which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.

Active Seniors

45 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Pre/Post Natal

45 minutes - Group Fitness Room

The Pre/Post Natal class focuses on posture, strengthening and toning the muscles that are under strain throughout your pregnancy and then retraining and toning muscles back to strength and shape after the birth of your baby. Regardless of whether you are expecting or have just recently had a baby, this class can deliver optimal fitness and health.

• Pre- and post natal

Virtual Body Pump

45 minutes - Group Fitness Room

BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

Virtual Sun Salutations

10 minutes - Group Fitness Room

Be present and aware of your surroundings and the moment you are in with this quick meditation.

Body Step

60 minutes - Group Fitness Room

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

Watch a video

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Zumba

60 minutes - Group Fitness Room

A patented fitness class that combines Latin dancing with interval and resistance training for a rhythmic workout. Designed for all fitness levels.

• Children under 16 with an adult
• Over 60

Active Seniors

45 minutes - Group Fitness Room

Active Seniors is a land-based class to music designed to increase muscular endurance, strength and flexibility. Specially designed for people over 50 years of age, but all welcome.

• Over 60

Circuit

60 minutes - Group Fitness Room

Circuit training is a form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination. As the intensity of the workout is based on the participant, it can accommodate the beginner to the advanced, and burn a high amount of calories accordingly.

VIPR

60 minutes - Group Fitness Room

VIPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing performance and reconditioning goals from the health conscious to athletes.

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Lift for Life

(Paid program)

60 minutes - Gym

Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer.

This program is an additional paid service to a standard membership.

• Over 60

Active Hearts

45 minutes - Group Fitness Room

Active Hearts is a low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. It is a great class for seniors and for people who have chronic illnesses.

Participants are required to have a planning session conducted by a Health and Wellness staff member before joining this session.

• Over 60

Body Pump

60 minutes - Group Fitness Room

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the nest weight-room exercises like squats, presses, lifts and curls. Get the results you came for - and fast!

The express workout runs for 45 minutes and the regular workout for 1 hour.

Watch a video

Cardio Box

60 minutes - Group Fitness Room

A boxing class that improves cardiovascular fitness, muscular endurance, speed and coordination. Outdoor cardio box classes are weather dependent.

It is mandatory that you bring your own inner gloves. Inner gloves are available for purchase.

Due to hygiene, we suggest that you bring your own boxing gloves.