Whether you’re looking for a high intensity workout, or something more relaxed - our qualified staff are on hand to help you find a class that will help you achieve your goals. Try something new and see the benefits of our group classes.
Group fitness classes
A low impact class which incorporates weight resistance training, improving cardiovascular fitness, bone density, muscle strength and muscle tone.
A low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. It is a great class for seniors and for peple who have a chronic illness.
A low impact class to music designed to increase muscular endurance, strength, flexibility and fitness. Aimed at people over 50 years of age, but all welcome.
Arthritis in the knee can cause pain and stiffness and it may seem best to avoid exercise. However the right level and kind of exercise can actually help improve joints. Cycling is a good option because its non weight bearing and can help to strengthen the muscles of the legs.
A water based exercise class designed for seniors 60+ and all fitness levels incorporating gentle and active cardiovascular fitness.
A Les Mills choreographed sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
A Les Mills pre choreographed class that combines Yoga, Thai Chi and Pilates techniques to build flexibility and strength, leaving you feeling centred and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music to create a holistic workout that brings the body into a state of harmony and balance.
A Les Mills pre-choreographed class with an empowering and fiercely energetic music cardio workout inspired by martial arts. Strike, punch and kick your way through calories to superior cardio fitness with a powerful role model instructor as your guide.
The energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
A Les Mills pre-choreographed class – the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight exercises with great music and awesome instructors inspiring you to get the best results and fast.
One hour class which focuses on technique and boxing combinations as well as muscular endurance, speed and conditioning.
A boxing class that improves cardiovascular fitness, muscular endurance, speed, and coordination. PLease note bringing your own inner gloves are mandatory. Inner gloves are available for purchase. The Express based class is a 30 minute intensive class. Please note outdoor cardio box classes are weather dependent. Due to hygiene it is suggested that you bring your own Boxing gloves.
A land based class to music designed to increase muscular endurance, strength and flexibility. Specifically designed for people with limited mobiilty. The class is normally taken seated in a chair. Catered for people over 50 years of age, but all are welcome.
A form of body conditioning using endurance and resistance training. It targets strength building and muscular endurance. The core objective of circuit training is to increase muscle strength, endurance, flexibility and coordination, and as the intensity of the workout is based on the participant, it can accomodate the beginner to the advanced, and burn a high amount of calories accordingly.
An all-inclusive program that uses a chair to bring the benefits of yoga to a much bigger proportion of the population. It¹s aimed at those that may have reduced physical capabilities, joint challenges, lack of mobility, recovering from illness or accidents, or other physical issues.
A total body workout combining free weights and fitball to enhance deep core control and muscle strength. Targeting not only the core but isolating muscle groups throughout the class. A great workout.
A dynamic workout that hones in on your abs, glutes, back and obliques.This is the ultimate way to get a tight and toned core in just 30 minutes.
A high intensity exercise class performed on stationary bikes. It will increase your fitness level, burn fat, tone and shape your legs, hips and butt in only 45 minutes.
Deep Water Running
Incorporating deep and shallow water running with intense interval work. A great cross training class.
Kettlebells are solid cast iron weights that look like a cannon ball with a handle. This is a weight training class that works many body parts simultaneously as well as elevating the heart rate for effective cardiovascular training and igh calorie burning.
LESS MILLS BARRE
This is a modern versio of classic balletic training; a 30 minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movement and very light weights.
Lift for Life
Specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer. This program is an additional paid service to a standard membership.
LLLS (Living Longer Living Stronger)
A weight training program focusing on improving muscle strength, flexibility and balance. This program is endorsed by the Council on the Ageing.
Calm your mind and enhance your inner peace with this tranquil meditation class.
Pilates will assist in strengthening your core and improving your flexibility, by focusing exercises on correct body alignment, breathing, lengthening and strengthening your muscles. Due to the nature of this class and the focus on core strength this class is not suitable for pregnant women.
This class focuses on posture, strengthening and toning the muscles that are under strain throughout your pregnancy and then retraining and toning muscles back to strength and shape after the birth of your baby. Regardless of whether you are expecting or have just recently had a baby, this class can deliver optimal fitness and health.
Run Like Crazy
A morning run group that leaves from Brunswick Baths reception at 6 am and heads to Royal Parade or Princess Park. The plan changes each session and incorporates short and long intervals, tempo runs, time trials and even some hill runs.
A Les Mills pre-choreographed stationery cycling class that will be similar at every centre you go to. Great for shaping and toning your lower body while improving your fitness in just 45 minutes.
A Les Mills program featuring simple but seriously hot dance moves in a 45 minute class. The perfect way to shape up!
Badminton is a social sport and offers a great way to meet new people. Our social badminton is offered on a casual basis. You can burn up to 1000 caloriesper hour as well as test your stamina, flexibility and coordination.
Come alonh and participate in a range of dane styles suitable for weddings and special occasions such as the slow Fox Trot, Waltz, Cha Cha and Ballroom.
A challenging step class with combinations that increase your cardiovascular fitness while improving coordination with challenging atheletic moves.
Focus on developing and improving stroke technique, endurance, fitness and competition preparation. Swim squads appeal to a variety of swimming levels and abilities. It's an opportunity to train in a friendly group with a qualified coach.
Tabata is a type of training that involves repeated bouts of high intensity effort followed by varied recovery times. A 30 minute, complete physical activity program that includes aerobic exercise and strength training.
A unique combination of gentle and easy to follow movements, stretches, mindfullness, breath and relaxation. It improves the functioning of virtually all of the systems of the body.
Pre/Post Natal Sessions
A pregnancy specific class designed to build and maintain core strength, spinal flexibility, posture and pelvic floor control.
A class which uses the ViPR training tool to bridge the gap between movement and strength. The ViPR tool combines a traditional resistance workout together with the physical agility needed for an optimal sports or fitness performance, easily making the ViPR the most innovative fitness breakthrough in years.
Focusing on mind and body, this class provides a range of low impact activities that will assist in toning and strengthening core areas in a calm, peaceful class that concludes with mind release through meditation. Suitable for all levels.
Yoga is a flexibility and strength building class that focuses on breathing techniques, physical flowing movement, postures and meditation exercises intended to integrate body, mind, and spirit. You'll leave the class feeling relaxed, rejuvenated and centred. Regular yoga practice is said to increase overall physical and mental health.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.It's a combination of fitness and dance moves on swinging Latin music. It's easy to do, fun, and before you know it, you’re getting fit and your energy levels are soaring.
This class is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumbra choreography that focuses on balance, range of motion and coordination.
Get active with your kids as part of family Zumba. A high energy aerobic class designed to get both the grown ups and the kids moving. Classes are suitable for adults of any age, and children aged between 4 and 12 years.
Water Workout classes
A low impact water exercise class designed to increase mobility and improve cardiovascular fitness with minimal stress on the joints. Specially designed for people over 50 years of age, but all welcome.
A great aquatic cardio work-out with the benefits of a low impact session. The class is set to uplifting music, is designed to improve cardiovascular fitness, strengthen your muscles and is ideal for all types of fitness levels, especially those recovering from injury.
As restrictions ease we are able to open outdoor pool at Brunswick and Oak Park for lap swimming and outdoor training zones. Memberships shall remain on suspension until it is viable to reoffer them again at which time you with have the option to recommence. For more information on the services available visit About us/COVID-19 re-opening