Stroke Technique 5 Week Program

Stroke Technique 5 Week Program

Stroke Technique 5 Week Program

Our Stroke Technique Program is back and is ideal for people with intermediate to advanced swimming skills who may need to improve their form and efficiency. Technique correction is an essential part of developing an effective stroke and building upon current abilities. Throughout this 5 week program we will cover swimming fundamentals and support you to develop:

  • Stroke efficiency
  • Propulsion through the water
  • Correct hand positioning
  • Effective arm movement
  • Stroke timing
  • Breath control
  • Correct body & head position

Select your preferred session day and time and book with us today!

Dates: Tuesday 30 April to Thursday 30 May 2019


  • Tuesdays 6.15 am - 7.15 am
  • Thursdays 6 pm - 7 pm

Program Fees:

Members: $60 | Non-Members: $80

Participant requirements:

It is required that participants are capable to swim 500m of freestyle continuously. The ability to swim other strokes will be beneficial. If you are unsure of your swimming ability or have any questions, pleasecontact a member of our Aquatics Team to seek advice before booking.

The program sessions will be:

  • Conducted in the Outdoor heated pool
  • Facilitated by qualified aquatic staff
  • Limited to a maximum of 10 participants per class