Squat and Deadlift Workshop - Active Moreland Web Site
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Squat and Deadlift Workshop

Squat and Deadlift Workshop

When

Saturday 3 March 2018, 1 pm to 2 pm

Location

Coburg Leisure Centre, Bridges Reserve, Bell Street 3058

Cost

FREE

Summary

Our Deadlift and Squat workshop will ensure you go home with better form and technique. This event is exclusive for members.

Details

Deadlifts and Squats are fantastic exercises, with many benefits. They can also be challenging to master, especially if you aren't used to the execution of the movement. Our Deadlift and Squat workshop is ideal for members who may need to better their form. The workshop will cover the following:

  • Technique correction
  • Progression and regression for those with limited mobility
  • Confidence and safety

The session will run on Saturday 3 March from 1 pm, led by our very own trainers Louis, Sean and Luke!

Spots are limited, and bookings are essential.

Contact details

To secure your place, speak to one of our Customer Service Officers when you are next in centre, or call reception today on 9354 3504.