Safe Start Seminar - Active Moreland Web Site
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Safe Start Seminar

Safe Start Seminar

When

Thursday 15 February 2018, 6 pm to 7 pm

Location

Coburg Leisure Centre, Bridges Reserve, Bell Street 3058

Cost

FREE

Summary

Coburg Leisure Centre along with Physiotherapist Marcus from 'Back In Motion', are excited to bring you a Start Safe Seminar.

Details

Safe Start is a members exclusive event, and is free to attend. Marcus Pain, Physiotherapist from Back in Motion, will bring with him his wealth of knowledge and expertise. The goal of this session is to gear you towards a safe and practical start to your fitness journey. In this session we will cover:

 

  • Injury Prevention
  • Learn techniques on how to not 'burn' yourself out
  • The importance and value of having a fitness program
  • Goal setting
  • Q&As.



Contact details

To reserve your place in the Safe Start seminar, please see one of our Customer Service Officers when you are next in centre, or call us on 9354 3504.