Foundations of Lifting workshop (female only session)
Thursday 14 December 2017, 6 pm to 6.30 pm
Brunswick Baths, 14 Dawson Street, Brunswick, 3056
Our Foundations of Lifting workshop will focus on two key movements: Deadlifts and Squats. This workshop is ideal for both novices and regular members who may need to better their form. This workshop is especially suitable for Adrenaline HIIT participants.
Movement technique and form correction is an essential part of your workout. If you aren't practicing them properly, not only will you not experience the benefits but you could seriously injure yourself. The session will help you develop:
- Technique correction
- Progressions and regression for those with limited mobility
- Confidence and safety