lift for life logoLift for Life

Lift for Life is a unique resistance training program designed for people with or at risk of type 2 diabetes, and is now being offered in Moreland.

It is also ideal for people with, or at risk of a broad range of chronic conditions such as heart disease and osteoporosis.

Lift for Life can help you work towards reaching any of the following goals:

  • better diabetes control
  • increased muscle strength and tone 
  • a healthier weight
  • stronger bones
  • improved flexibility, balance and posture, and
  • increased energy.

Lift for Life is suitable for:

  • adults of all ages
  • people with, or at risk of diabetes or other chronic conditions
  • people with mobility issues, and
  • people who would benefit from exercise to maintain activities of daily living.

Session information

  • 6 month program
  • 3 x 8 week phases (bronze, silver and gold)
  • 2 sessions per week
  • up to 12 per group 
  • cost: $5.50 per session
  • low to moderate impact.