A Les Mills pre choreographed class - the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises with great music and awesome instructors inspiring you to get the best results and fast!
A low impact water exercise class designed to increase mobility and improve cardiovascular fitness with minimal stress on the joints.
Specially designed for people over 50 years of age, but all welcome.
Yoga is a flexibility and strength building class that focuses on breathing techniques, physical flowing movement, postures and meditation exercises intended to integrate body, mind, and spirit. You'll leave the class feeling relaxed, rejuvenated and centred. Regular yoga practice is said to increase overall physical and mental health.
A class which uses the ViPR training tool to bridge the gap between movement and strength. The ViPR tool combines a traditional resistance workout together with the physical agility needed for an optimal sports or fitness performance, easily making the ViPR the most innovative fitness breakthrough in years.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.It's a combination of fitness and dance moves on swinging Latin music. It's easy to do, fun, and before you know it, you’re getting fit and your energy levels are soaring!
A great aquatic cardio work-out with the benefits of a low impact session. The class is set to uplifting music, is designed to improve cardiovascular fitness, strengthen your muscles and is ideal for all types of fitness levels, especially those recovering from injury.
Body balance is a Les Mills pre choreographed class that combines Yoga, Tai Chi and Pilates techniques to build flexibility and strength, leaving you feeling centred and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.