A high intensity exercise class performed on stationary bikes. It will increase your fitness level, burn fat, tone and shape your legs, hips and butt in only 45 minutes.
A low impact water exercise class designed to increase mobility and improve cardiovascular fitness with minimal stress on the joints.
Specially designed for people over 50 years of age, but all welcome.
Abs, butts and thighs. A great workout to isolate and tone these problem areas. This class comprises of low impact workout followed by muscle conditioning workout targeting specific muscle groups.Great for all levels of fitness.
A great aquatic cardio work-out with the benefits of a low impact session. The class is set to uplifting music, is designed to improve cardiovascular fitness, strengthen your muscles and is ideal for all types of fitness levels, especially those recovering from injury.