A Les Mills pre choreographed class - the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises with great music and awesome instructors inspiring you to get the best results and fast!
A dynamic workout that hones in on your abs, glutes, back and obliques.This is the ultimate way to get a tight and toned core in just 30mins.
A high intensity exercise class performed on stationary bikes. It will increase your fitness level, burn fat, tone and shape your legs, hips and butt in only 45 minutes.
A Les Mills pre choreographed sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
An energising step workout that makes you feel alive. Using a height-adjustable step platform and simple movements on, over and around the step, you get huge motivation from sing-a-long music and approachable instructors. Great for fat burning and toning.
Yoga is a flexibility and strength building class that focuses on breathing techniques, physical flowing movement, postures and meditation exercises intended to integrate body, mind, and spirit. You'll leave the class feeling relaxed, rejuvenated and centred. Regular yoga practice is said to increase overall physical and mental health.
Let's burn some calories with a class of punching techniques, pad work, skipping, running and abdominal work that would bring a sweat to the best of them.
A great aquatic cardio work-out with the benefits of a low impact session. The class is set to uplifting music, is designed to improve cardiovascular fitness, strengthen your muscles and is ideal for all types of fitness levels, especially those recovering from injury.