A Les Mills pre choreographed sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
A high intensity exercise class performed on stationary bikes. It will increase your fitness level, burn fat, tone and shape your legs, hips and butt in only 45 minutes.
A low impact class to music designed to increase muscular endurance, strength, flexibility and fitness.
Aimed at people over 50 years of age, but all welcome.
A Les Mills pre choreographed class with an empowering and fiercely energetic music cardio workout inspired by martial arts. Strike, punch and kick your way through calories to superior cardio fitness with a powerful role model instructor as your guide.
A great aquatic cardio work-out with the benefits of a low impact session. The class is set to uplifting music, is designed to improve cardiovascular fitness, strengthen your muscles and is ideal for all types of fitness levels, especially those recovering from injury.
Body balance is a Les Mills pre choreographed class that combines Yoga, Tai Chi and Pilates techniques to build flexibility and strength, leaving you feeling centred and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
A Les Mills pre choreographed class - the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises with great music and awesome instructors inspiring you to get the best results and fast!