Programs for young people age 10–16 to get active and establish healthy routines for life.
Adrenaline is a High Intensity Interval Training program designed for everyone, fit or not, to help you reach your fitness goals faster in a fun and challenging team environment.
Incorporate Powerlifting into your exercise routine with our 6 week program.
Feel safer and learn to protect yourself in one of our self defence courses. Courses are held over several weeks.