A Les Mills pre choreographed sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
A Les Mills pre-choreographed stationery cycling class that will be similar at every centre you go to. Great for shaping and toning your lower body while improving your fitness in just 45 minutes.
An energising step workout that makes you feel alive. Using a height-adjustable step platform and simple movements on, over and around the step, you get huge motivation from sing-a-long music and approachable instructors. Great for fat burning and toning.
A boxing circuit that improves cardiovascular fitness, muscular endurance, speed and co-ordination. Please note bringing your own inner gloves are mandatory.You can purchase a pair at reception if required.
A Les Mills pre choreographed class - the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises with great music and awesome instructors inspiring you to get the best results and fast!
Pilates will assist in strengthening your core and improving your flexibility, by focusing exercises on correct body alignment, breathing, lengthening and strengthening your muscles. Due to the nature of this class and the focus on core strength this class is not suitable for pregnant women.
Body balance is a Les Mills pre choreographed class that combines Yoga, Tai Chi and Pilates techniques to build flexibility and strength, leaving you feeling centred and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Incorporates deep and shallow water running with intense interval work. A great cross training class.
A dynamic workout that hones in on your abs, glutes, back and obliques.This is the ultimate way to get a tight and toned core in just 30mins.
A Les Mills program featuring simple but seriously hot dance moves in a 45 minute class. The perfect way to shape up!
FT Room = Functional Training Room