A Les Mills pre choreographed class - the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises with great music and awesome instructors inspiring you to get the best results and fast!
A Les Mills pre-choreographed stationery cycling class that will be similar at every centre you go to. Great for shaping and toning your lower body while improving your fitness in just 45 minutes.
Focus on developing and improving stroke technique, endurance, fitness and competition preparation. Swim squads appeal to a variety of swimming levels and abilities and are an opportunity to train in a friendly group with a qualified coach.
A low impact water exercise class designed to increase mobility and improve cardiovascular fitness with minimal stress on the joints.
Specially designed for people over 50 years of age, but all welcome.
A total body workout alternating with free weights, bar weights and a fitball to enhance deep core control, isolation and muscle strength. Targeting not only the core but also isolating muscle groups throughout the class. A great workout.
A low impact class to music designed to increase muscular endurance, strength, flexibility and fitness.
Aimed at people over 50 years of age, but all welcome.
Active Hearts is a gentle physical activity program you can exercise at your own pace in a friendly atmosphere. Classes are limited in size to ensure maximum safety for participants.
Regular sessions can help lower blood pressure, improve balance and flexibility, improve sleep, improve bone mineral density, prevent falls and injury from falls.
Incorporates deep and shallow water running with intense interval work. A great cross training class.
A dynamic workout that hones in on your abs, glutes, back and obliques.This is the ultimate way to get a tight and toned core in just 30mins.
A pregnancy specific class designed to build and maintain core strength, spinal flexibility, posture and pelvic floor control.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.It's a combination of fitness and dance moves on swinging Latin music. It's easy to do, fun, and before you know it, you’re getting fit and your energy levels are soaring!
FT Room = Functional Training Room