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Adrenaline is a high-intensity interval training program designed for everyone – fit or not – to help them reach their fitness goals faster in a fun and challenging team environment.

These small group training sessions utilise our purpose-built functional training and outdoor areas, where participants will get to learn new exercises and use state-of-the-art equipment under guidance from our qualified Adrenaline coaches demonstrating correct technique.

Adrenaline consists of four workout blocks

Time – Complete the circuit as fast as possible.

BB SGT 2

Tabata – Interval training utilising 8 exercises followed by a cardio burst.

Reps – Do a maximum reps or load in a set time.

Box – 12 minutes to complete as many rounds of the 4 cross training stations followed by a cardio burst.

Rush

This is a benchmark session to hit your goals and reach targets set by your coach. Only running once a month, join in a session to see the improvements you have made participating in Adrenaline.

AdrenalineHIT

 The ultimate combination of functional training and high intensity interval training delivered in an explosive 45 minute workout that will combine all the movements and techniques experienced in the other group training sessions. This is your chance to challenge yourself and measure improvements.

Timetable (all sessions are AdrenalineHIT)

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6.15 am

Adrenaline

Adrenaline

Adrenaline

 

Adrenaline

   

am

 

Adrenaline

         

8.30 am

         

Adrenaline

 
9.15 am             Adrenaline

9.30
am

          Adrenaline  

10.15 am

 

Adrenaline

 

Adrenaline

 

5.15 pm
Adrenaline            

6 pm

Adrenaline

 

Adrenaline

Adrenaline

     
7 pm      
     

Cost

  • Member $10
  • Non-member $15BB SGT 3

You can book into any session up to a week in advance, although it is recommended that you book as soon as possible as there is a maximum of 10 participants per session.

Bookings can be made in person at reception or upstairs in the Health Club.

Feel free to speak with any of our Health & Wellness staff about Adrenaline if you have any queries or want a rundown of the benefits of this program.

Further information

Explore our functional training room in a virtual tour.

To find out more email Brunswick Baths or call 9381 1840.