Prime You (Fitness and Training) offers you dynamic outdoor group fitness sessions that will see you get into your best shape ever!
Our group training sessions involve a great group energy, so you will not feel out of place, as our sessions cater for all ages and all fitness levels. Our training will push you to reach your physical potential. On top of the improved fitness and health benefits, many of our training participants find that great friendships can be formed through the shared experience.
Sessions are delivered by qualified and friendly Personal Trainer that will motivate you to achieve your goals. Sessions are exciting with a constantly changing variety of exercises and training principles. Each session varies and will include elements of flexibility, boxing, weight training, running, abs and core work, team building and fitness challenges.