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Free introductory session

Group fitness, gym, gymnastics, personal training, healthy living
Activity image

CrossFit is unique in that it offers a challenge and results unsurpassed by regular gyms and fitness studio's.

We offer the following services: 

  • CrossFit Classes (morning and afternoon/evening)
  • Private Coaching
  • Strength Training and Olympic Weightlifting
  • Mobility and Rehabilitation

Visit our website and view the full timetable.

When

  • Date and time: Monday 21 January 2019, 6 am
  • Repeats weekly on Monday, Wednesday, Saturday

Costs

  • Free to try

Suitable for

  • Both male and female
  • Beginner, intermediate, advanced
  • Young adults (18 - 30), adults (30+), seniors
  • The culture is one of support, fun and community - with everyone supporting those around them.

Level of commitment required

  • Come and try

Uniform required

  • No uniform is required

Other information

  • Our member base consists largely of mums, professionals of all backgrounds and all manner of your average-joe's with a few athletes of various backgrounds as well.
  • Download further information
Junior Blasters

Junior Blasters

Friday 25 January 2019, 6 pm
6 pm - 7 pm
Stretch and Strength For Older Adults

Stretch and Strength For Older Adults

Monday 21 January 2019, 10.30 am
10.30 am - 11.30 am
Female Cricket (T20 Women's Competition)

Female Cricket (T20 Women's Competition)

Sunday 27 January 2019, 12 pm
12 pm - 2.30 pm
CrossFit class with child minding

CrossFit class with child minding

Monday 21 January 2019, 9.30 am
9.30 am - 10.30 am