AFL ACTIVE is a group fitness workout that can help you burn calories and get fit & healthy in a new and fun way.
It’s built on the principles of having variety in your workout by using the unique combination of endurance, speed, strength, agility and dynamic movement.
Experience something different and try 4 quarters of fun & fitness:
• Burn over 600 calories over a 50 minute workout
• Get fit like an AFL athlete without having to kick, mark or handball a footy
• Get fit and feel strong through a varied, high intensity program
• Get a total body workout and burn fat
• Grab your friends and have some fun
What AFL Active is not:
• AFL Active is not a football training session
• It doesn’t require any AFL skills
• A competition – the only winner is your fitness
• It isn’t a tedious and regimented work out, but rather based on variety and enjoyment.